Date: 07 July 2025
Time: 11:00 - 12:00
Presented by: Abigail Rogers
Habits for a happy, healthy brain - beat the brain fog
In this workshop, we’ll uncover the science behind a healthy brain and explore practical ways to feel sharper, more energised, and more productive in both your personal and professional life.
You’ll:
● Learn how lifestyle habits like sleep, nutrition, and movement impact your brain’s performance.
● Discover tools to manage stress and support a clear, focused mind.
● Develop a simple, actionable plan to boost mental clarity and banish brain fog for good.
As an experienced therapist, Abi Rogers specialises in helping professionals optimise their mental and physical wellbeing, bringing together evidence-based strategies from neuroscience and psychology to support a healthier, more balanced brain, along with the practical insights you need to help you make it a reality!
***Please note that this event will be recorded and will be made available to delegates after the event. For more information on recording and privacy please click here. Once you have booked onto the event an invitation register to the Zoom meeting will be sent via email, including information on how to join the meeting.