Date: 14 July 2025
Time: 11:00 - 12:00
Presented by: Abigail Rogers
Overcoming performance anxiety
In this workshop, we’ll explore the roots of performance anxiety and provide practical strategies to overcome nerves and step into the spotlight with confidence.
You’ll:
● Understand why performance anxiety happens and how it affects your mindset and behavior.
● Discover powerful tools to calm your nerves and find calm, focused energy in high-pressure situations.
● Create a personal action plan to feel more grounded, confident, and capable in any performance setting.
Abi Rogers began her journey into therapy and the psychology of performance by overcoming her own crippling social anxiety and stage fright, going on to sing professionally. She has since worked with countless professionals to overcome anxiety, master their self-sabotaging reactions and step into their true potential with calm, centred confidence.
***Please note that this event will be recorded and will be made available to delegates after the event. For more information on recording and privacy please click here. Once you have booked onto the event an invitation register to the Zoom meeting will be sent via email, including information on how to join the meeting.